Feeling the heat?

Philippines' Heat Index for April 11, 2024.

Staying cool and hydrated is important during these hot days. Here are some tips:
Drink plenty of fluids, even if you don't feel thirsty.
Wear loose-fitting, lightweight clothing made from natural fibers.
Avoid strenuous activity during the hottest part of the day.
Take a cool shower or bath to lower your body temperature.

Let us know in the comments below what you're doing to stay cool today!

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